Osteoporosis is a systemic disease of the skeletal system. This condition, characterized by bone loss and skeletal fragility, can have significant consequences on our quality of life.
But armed with knowledge and awareness, we can face osteoporosis together with confidence!
Understanding osteoporosis
Osteoporosis occurs when the density and quality of bones decreases, increasing the risk of fractures. There can be many causes, including age, genetic factors, nutritional deficiencies (especially calcium and vitamin D), a sedentary lifestyle and prolonged use of some drugs, such as cortisone.
Evaluation and diagnosis
Assessment of osteoporosis risk often involves bone densitometry tests (such as MOC), which measure bone mineral density and identify any abnormalities. Additionally, it is important to consider family history, lifestyle, and other risk factors for a complete evaluation.
Possible treatments
We firmly believe in teamwork and the importance of integrated clinical evaluation. Managing osteoporosis requires a comprehensive approach that involves several aspects:
- Visit with Endocrinologist: is the first line medical specialist for the evaluation and diagnosis of osteoporosis.
- Visit with Physiatrist: following an endocrinological diagnosis, the Physiatrist will draw up the most suitable therapeutic path for the person.
- Possible visit and consultation with a rheumatologist: for a complete evaluation, in cases where the endocrinologist and physiatrist deem it necessary.
- Nutritional Integration: Make sure you consume sufficient amounts of calcium and vitamin D through your diet or any supplements.
- Physical Exercise: Activities, supported by specialized kinesiologists, such as weight lifting, aerobic exercise and tai chi can help strengthen bones and improve balance.
- Medicines: In some cases, your doctor may prescribe specific medications to increase bone density and reduce the risk of fractures, such as bisphosphonates.
- Fall Prevention: Take steps to reduce the risk of falls, such as removing obstacles in your home, wearing non-slip shoes, and installing safety handles.
Preventive aspects
Our strength is definitely "Prevention".
Preventing osteoarthritis is possible through some healthy lifestyle practices, tested several times with many of our patients and supported by the most recent scientific literature:
- Regular exercise: Maintaining a routine of physical activity can help strengthen surrounding muscles and improve joint health. Our kinesiologists will be able to best support you, depending on your specific needs and requirements.
- Balanced nutrition: A diet rich in fruits, vegetables, whole grains and lean proteins can help maintain a healthy weight and provide nutrients important for joint health.
- Avoid injury: Play sports safely and take precautions during daily activities to reduce the risk of joint injuries.
Preventive aspects
Preventing osteoporosis is possible with some precautions:
- Balanced Nutrition: Make sure you consume enough calcium and vitamin D through a diet rich in dairy products, leafy green vegetables, fish and fortified foods.
- Regular Exercise: Maintain regular physical activity to strengthen bones and improve balance.
- Specific therapies: in particular physiotherapy, osteopathy and specific paths for your needs.
- Avoid Risk Factors: Reduce alcohol intake, stop smoking and avoid excessive use of medications that can damage bones.
Conclusion
Osteoporosis does not have to be an inevitable sentence. With a correct understanding of the risk factors, a timely diagnosis and a personalized treatment plan, it is indeed possible to effectively manage this condition and preserve the health of our bones. Always remember to consult your doctor for an initial evaluation and follow a healthy lifestyle to keep your bones strong and resilient.
Do you suffer from osteoporosis and don't know how to improve your current condition?
We are waiting for you at our headquarters in Lurate Caccivio, Via Repubblica 8/A
Health Hub – Polo Salute
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